You're Only OK... Until You're Not: A Practical Guide to First Responder Mental Health - eBook

You’re Only OK . . . Until You’re Not: A Practical Guide to First Responder Mental Health - eBook

Michael S. Phillips
SKU:
E9781593705343
$47.00
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11.00 (in)
Height:
0.72 (in)
Depth:
1.00 (in)
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Description

They call us heroes, but some days we can barely hold it together.

First responders show up every time. To the crash. The fire. The worst day of someone’s life. But who shows up for you?

In You’re Only OK… Until You’re Not: A Practical Guide to First Responder Mental Health, Dr. Michael S. Phillips offers an honest, practical guide for first responders who carry more than they’re allowed to show. Short chapters, powerful examples, and real-life tools make it easy to pick up between shifts and put to use right away.

Inside, you’ll learn how to:

  • Recognize burnout, compassion fatigue, and emotional overload
  • Build a personal “resilience toolkit”
  • Understand the psychological cost of service and recovery
  • Know when and how to ask for help
  • Reconnect with what matters most

Whether you’re a probie or a seasoned veteran, this guidebook is a reminder that you don’t have to carry it all alone. You’re brave. You’re strong. But even warriors need rest.

Additional Information
Format:
Paper Back
Number of Pages:
302
Published Date:
11-2026
ISBN:
E9781593705343